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CalmCard
This neat little card has the steps you need to relax when you are experiencing stress or anxiety. Around the size of a credit card, the CalmCard can easily be kept in your pocket or bag. Following the steps on the card can help you deescalate and calm down in any setting. The best part: you can take it with you wherever you go!
stress ball
These durable stress busters are the perfect anxiety-fighting companions. They fit comfortably in your palm and are slightly firm, allowing you to exercise your hand muscles. Squeezing these stress balls can help you get rid of nervous energy and focus on something other than your worries.
notebook
Writing down your thoughts is one of the most effective ways of easing anxiety. Use this mini notebook to make thought charts, gratitude lists, or any other strategies that work for you. You can also use this space to journal your experiences, good or bad.
bracelet
Each of these wood-beaded bracelets are handmade by people in your community. they are tangible proof that there is always someone looking out for you. You can wear it as a reminder that you are loved, or as an accessory to play with when you feel anxious. Either way, you should wear it with confidence.
